Osteocondrosis of the thoracic spine

Thooracic spine is inactive, surprising due to hard fixation of the ribs, so it is the least sensitive to osteocondrosis.Its clinical manifestations, syndromes are rarely pester patients pester.

Nevertheless, there are those who manage this disease in the desktop and even in a non-disturbing, unprecedented pose or shaking machine.

Osteocondrosis of the thoracque is not very often falling, posture, stoop, hump.

At the same time, with nipple vertebrae, muscles, ligaments, with nerve fibers, a great tension and additional, in addition to the annual year, live a very important load.

Fatigue gives rise to the obsoles of the vertebral segment and the development of the disease.

Small tricks:Correct the correctness of the posture by glinging a narrow ribbon along the spine.

After weight loss and your waist is twisted, sticky gypsum will extend, change the poses and get the right posture.You will be amazed that your body has taken several times the posk, which is dangerous for the health of the spine.

Thoracic Osteocondrosis: Symptoms

• Dynamiz diseases, the cause of osteocondrosis, for no reason, if the nails are very fragile, if the skin is not peeled, it is often more fragile.These are external manifestations of the disease.
• The developed stoop will offer a slight pressure between the restriction, burning or cutting, burning or cutting, and the back of the head.
• The thoraki can cause pain in a narrow intervertebral canal, with osteocondrosis of the spine, as well as cervical osteocondrosis, and pain in a narrow intervertebral canal.Most of the time seems unexpectedly, for example, when a man got off the table after a business day.Does not allow power, power and surprise to make it a knife with a knife with a knife.Its character is sometimes a serious disease of the cardiovascular system, coronary heart disease and myocardial infarction.But the cardiologist is powerless here.The reason for your suffering is the thoracic osteocondrosis.
• Gastralgic syndrome is often hidden as diseases of the gastrointestinal tract.The acidity of the gastric juice can be significantly reduced.The main complaint of patients who often address the gastroenteristorologist, as a rule, decreases (or entirely) after a natural work after physical work.Appearance and strengthening are practically not related to seasonalness (as you know, gastritis, peptic ulcers, rare fall and spring transmissions), food quality and diet.These features of the syndrome manifest help to make a real diagnosis.After the treatment of the main disease - the osteocondrosis of the thoracic spine is restored without the use of acuity of gastric juice.
• If intervertebral disks are suffering from osteocondrosis at the level of 7-11, the pain is strong, paroxismal, and then boring, and then the right hypocondrium is spreading, as if you are hurt your ribs.During the attack, patients often enter a hospital with various diagnosis: acute calculious choice, kidney revenge, pancreatitis, colitis, urolitiasis.

To exclude diseases of the abdominal organs, you often need to maintain the most detailed medical examination, correct the correct diagnosis.

Treatment methods of thoracic osteookodrosis

Torakic Spine is the treatment of osteocondrosis depends on the stage of the disease and is mainly conservative.Surgical intervention is quite rare in the case of a spinal hernia.

• Treatment is aimed at eliminating the pain in the development of the disease.Pain, non-meters is determined to eliminate antifamational medications and analgesics.To relieve muscles and increase the mobility of spine, to assign muscle fluctuations and improve blood supply to vasodilator medications.Drug treatment is combined with physiotherapy and massage.
• At the presented stage, the treatment is aimed at extending the thoracic waist muscles.Is the most effective way of Kinesheteapia.
• In the remission stage, treatment is to improve the mobility of intervertebral disks, restore the natural bends of the waist and strengthen the back muscles.

Therapeutic gymnastics for breast osteocondrosis

Workouts for nick osteocondrosis should be carried out in the morning and evening.This complex is sitting on a chair or stool.We perform all the actions smoothly without making instant actions.The execution pace is slow.Breath is free.

1. Starting position sitting in the chair, the legs are slightly divorced, the sleeves stretch forward.We squeeze and highlight the fingers quickly and twenty times.We lower our hands, sit forward and shake brushes.
2. Starting position sitting in a chair, legs together, go through the body.Raise right hand forward and lift along the body and the turn of the head, pull back.We hold the hand at the right angles, watch the action of the review.We will go back to the beginning position.We repeat the same on the left.Repeat 3-6 times in each direction.
3. Starting position sitting in a chair, the legs shoulder-burn, goals in the belt.We bowed the head to the right with a turn and bowed to the shoulder.Repeat 3-6 times in each direction.
4. Starting position sitting in a chair, remove the legs, brushes on the shoulders, elbows are separated by side.We reduce and raise elbows 8-10 times.
5. Starting position sitting in a chair, the legs apart from the shoulders of the legs, go through the body.We carry the shoulders forward and five-8 times in all directions.
6. Starting position sitting in a chair, the legs apart from the shoulders of the legs, go through the body.We breathe and breathe.When inhaled, we stick to the stomach, we draw it while exhaling.Repeat 3-4 times.
7. Starting position sitting in a chair, the legs apart from the shoulders of the legs, go through the body.We turn left and right around our own reading.We repeat 3-6 times for each side.
8. Starting position sitting in a chair, the legs together, knees, fingers on the fingers, in the castle.When exhaling, exhaling, lift your hands on top of your head, download it to your knees.Repeat 4-6 times.
9. Starting position sitting in a chair, the legs apart from the shoulders of the legs, go through the body.We bow forward to our head by trying to reach the jaw jaw.We will go back to the beginning position.Repeat 6-8 times.
10. Starting position sitting in a chair, the legs apart from the shoulders of the legs, go through the body.Throughout our hands, we glide it with the arm of Ilham and lower it in exhalation.Repeat 4-6 times.

11. Starting position sitting in a chair, the legs apart from the shoulders of the legs, go through the body.Reduces and dilute the shoulder blades.Repeat 6-8 times.
12. Starting position sitting in a chair, the legs apart from the shoulders of the legs, go through the body.We perform the actions of hands during swimming with a rabbit with each hand 6-8 times.
13. Starting position sitting in a chair, the legs apart from the shoulders of the legs, go through the body.Lift our hands from the sides and close the backs of hands.Inhale - Lift our hands.Exhale - we are down to our hands.We will lose 4-5 times.
14. In a chair, the legs are removed from the shoulders, elbows, outside the shoulders of the legs.In the shoulder combinations, we do circular motions in the counterclockwise and counterclockwise.Repeat 6-8 times in each direction.
15. The starting position was put forward in a chair, the legs together.We put our hands on the parties - we breathe, back to the starting position - exhale.Repeat 3-4 times.
16. Starting position sitting in a chair, the legs apart from the shoulders of the legs, go through the body.Lift the right hand on the side of the side and touch the ear.We also repeat the action with a left hand.Repeat for each party 4-6 times.
17. Remove the legs in a chair, remove the legs, knees on the knees, fingers are tucked in the "lock".Lift the closed hands - Breathe, let's go to the right knee - exhale.We raise our hands - we breathe, down the left knee - exhale.Repeat 3 times for each side.
18. Starting position sitting in a chair, the legs apart from the shoulders of the legs, go through the body.Raise the right hand and pull the left back at the same time.Change the position of the hands.Repeat 6-8 times.
19. The legs sitting in a chair, the legs sitting in a chair, the legs are bent on the elbows, the palm is connected.We perform the movement of hands during swimming with a copper.Repeat 6-8 times.

Preventive methods

Prevents the appearance of pain to prevent research:

• Strengthen the back muscles;
• Follow your posture;
• Cold catch!
• After exercising sports or moisture in the rain, sweat, immediately change dry.Humidity and cold are the first enemies of your waist.